Shannon Strong Counseling is a virtual therapy practice based in Montgomery, Texas serving clients state-wide. We offer healing from the comfort of your home.

Shannon Strong Counseling

Do you feel like you’re constantly fighting a battle that no one else can see? Do you struggle with feeling on edge, second guessing yourself, racing thoughts, imposter syndrome, or the frustration of feeling scatter brained 24/7 from ADHD and/or previous trauma? Do you suffer from lasting effects of childhood trauma or emotional neglect from a family that never seemed to understand you, dismissed your feelings, shamed you for being “too much” or “not enough”, creating a loneliness inside that no one seemed to notice? You are not alone.

Many people struggle to feel organized and make sense of the lingering effects of childhood trauma and emotional neglect. It can lead to feelings of being unseen, self-doubt, the endless cycle of feeling misunderstood, or an urge to please others at your own expense. You might find yourself caught in toxic relationships or feel like no achievement is ever enough. Perhaps you’re trying to keep it together for everyone around you, even when inside it feels like you’re barely holding on. You may feel exhausted from masking your struggles, keeping up appearances, but longing to feel in control. The weight of these feelings can be heavy, but it doesn’t have to remain that way. If any of this resonates, you’re not alone and I can help.

Welcome to Shannon Strong Counseling where the focus is to help clients achieve the life they want and deserve. My practice is built on the belief that every individual has the innate ability to navigate life’s challenges and become stronger from the inner work. When we work together, we will uncover the deeper patterns of self-doubt, imposter syndrome, feeling unorganized, people-pleasing, feeling unseen in relationships, and break the pattern of doubting yourself or putting yourself last. You'll learn to manage racing thoughts, find an organization style that works for you, set boundaries, build self-trust, confidence, and understand yourself in ways that offers security you have never felt before. You will step into a life aligned with your values and desires.

Imagine feeling like yourself again where you are sure of yourself and those around you, more in control and connected to a sense of inner peace. You deserve that. My approach is gentle, warm, inclusive, and focused on creating a partnership with you: one where you’re not judged, but fully understood, seen, and heard. That is where the healing starts. I draw from attachment, trauma-informed, psychodynamic, and CBT approaches tailored uniquely to each individual.

Let’s work together to find the tools that truly work for you, and reconnect you with a sense of security and confidence.

Whether you are struggling with Anxiety, Depression, ADHD, childhood trauma, relational trauma, mood disorders, or simply seeking to better understand yourself, I’m here to walk alongside you.

  • Break free from unhelpful patterns and behaviors

  • Heal past wounds and traumas

  • Build self-trust and inner resilience

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

My Services

How I can help

Individual Virtual Sessions

Virtual counseling for ages 15+ across Texas

53-minute sessions tailored to your unique needs

Rates: self-pay $120 (sliding scale available)

Insurances -Network

  • Aetna

  • Quest Behavioral Health

  • Carelon Behavioral Health

  • Cigna

  • Blue Cross and Blue Shield of Tx

  • Anthem EAP- Bank of America

    A copay will be verified before first session

“We heal when we can be what we feel”

-Dr. Hillary McBride

Welcome! Here at Shannon Strong Counseling, I’m committed to providing supportive virtual sessions tailored to individuals aged 15 and up. To make the scheduling process smooth and easy, just follow the prompts, and feel free to reach out with any questions you may have beforehand! shannonstrongcounseling@gmail.com

Schedule Counseling Session

I'd Love to Hear from You!

Thinking about starting your journey with Shannon Strong Counseling? Just share a little bit of info, and I will connect with you soon. Can’t wait to hear from you!